Push Press
3-3-3

Then…

Three rounds for time of:
10 Push Press @ 60kg/40kg
15 Box jumps @ 24″/20″
20 Pull-ups
Run 400 meters

compare to 5/12/11
Post time to comments.

Richie Vandenberg, Split Snatching 50kg easy!

10:30am – Strength

1. Hang Clean
4 x 2 @ 85-90%

2a. Back Squat
3 x 3 @ 85-90%

2b. Weighted Pull-up
3 x 5

3a. Push Press
3 x 3

3b. Clean Pull
3 x 3 @ 110%

Post loads to WOD results.