Max Height Box Jump
Find the biggest height you can jump onto a box

Then…

Chipper for time:
Run 800 meters
30 Kettle bell snatch @ 24kg(16kg)
30 Push-ups
30 Kettle bell swing @ 24kg(16kg)
30 Toes to bar
30 Overhead Lunge @ 20kg(10kg)
30 Double unders
30 Sit-ups
30 Burpees
Run 800 meters

Post time to comments.