"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, Clean, Squat, Presses, Clean and Jerk, and Snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports".
("courtesy of CrossFit Inc.").
|Aug 30, 2014||Front Squat 3-3-3 / CFR Open WOD 3 – Chipper / 60:00 minute Strength Session|
|Aug 30, 2014||Overhead Squat 3-3-3 / The Chief|
|Aug 28, 2014||Clean&Jerk 2-2-2 / 5rounds:5C&J10BurpeeC2BPull-ups|
|Aug 27, 2014||3 Deads/5 Bench – 3rounds: 300Row20Deads300Run|
|Aug 26, 2014||3rounds for Load & Max rep: 5 BSquat/Max Pull-ups – 3rounds: OHLunge/Burpee|
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