"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, Clean, Squat, Presses, Clean and Jerk, and Snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports".
("courtesy of CrossFit Inc.").
|Apr 24, 2014||MU/PU-5rds KB PP, bear crawl, DBL Under|
|Apr 23, 2014||10minEMOM:2backsquat5pullups-5rounds10kbswings10boxjumpsrun200m|
|Apr 22, 2014||EMOM 10MINS 1 DEADLIFT, 2MU OR 5 RINGDIP/TIME TRIAL 2KM ROW OR 1.6KM RUN|
|Apr 21, 2014||Press2-2-2+ partner WOD 100 Pu,WB,KBS, BURPEES|
|Apr 19, 2014||Partner WOD 1.6km run. 20 Rounds 1 rope climb, 3 Thrusters(60/40), 5 Box Jumps(30/24). 1.6km run.|
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