"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, Clean, Squat, Presses, Clean and Jerk, and Snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports".
("courtesy of CrossFit Inc.").
|Oct 22, 2014||HANG SNATCH 2-2-2-2/12MIN AMRAP 9 PULL-UPS, 7 BURPEES, 5 HANG SNATCH|
|Oct 21, 2014||DEADLIFT 2-2-2 bench 3-3-3 row 500m then 21-15-9 BURPEE, KBS @ 32/24|
|Oct 21, 2014||BACKSQUAT. 2-2-2 / max strict pull-ups / 10 min AMRAP : 3 rounds 20 c2b 100 double unders max wall ball|
|Oct 20, 2014||SumoDeadlift 3-3-3 / 10rounds sprint 200 1 LEGLESS|
|Oct 17, 2014||OHS 2-2-2, WEIGHTED PUSH-UP 3-3-3/FIGHT GONE BAD|
m: 0422 857 469
116 Murphy Street
Richmond, Melbourne VIC 3121