Apr11
Turkish Get-up
3-3-3
Then:
10,9,8,7,6,5,4,3,2,1 reps for time of:
Sumodeadlift High Pull 42.5(30)kg
Toes to Bar (on the even number)
Skin the cat (on the odd number)
Post load fir turkish get-ups and time to comments.
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Jel: 8/12/12 bar 11:08 RX
Nadine: 8/12/15 bar 7:19 Ring Tucks (sub for skin the cat) deadlift 40kg
Jeff: 8/12/12 did not post time
Vince: 8/8/12 14kg tucks did not post time
Amanda:8/12/16 did not post time
Pat: 12/15/15 bar 8:42 32.5kg, tucks
Poss: 8/10/8, 10:26 24kg, tucks
Duncan 12/16/20, 10:32 RX
Tony 12/16/20 13:05 Knee tucks
Nat 8/8/10, 11:09 29kg k2elbows, ring tucks
Murray 8/10/12 14:44 29kg STC sub
Kate 8/10/12 9:10 tucks, STC sub
Nick 8/16/16 9:50 RX
Doogs 12/12/12 bar 6:24 tucks
Jim 12/15/20 9:45 42.5kg, tucks
Nando 12/15 bar/17.5 bar 11:58 34kg
Leon 4/4/ 8:38 19kg tucks, STC sub
Jade 8/10/10, 6:54 24kg, tucks, STC sub
Holly 8/16/16 8:34 20kg tucks, STC sub
Lyd 8/12/16 8:35 24kg tucks
Olly 8/12/16 10:37 34kg
Bec 8/12/12 8:39 24kg tucks
Lisa 4/8/12 8:27 26kg tucks