Thruster
Work to 2RM
Then…
“Fran”
21-15-9 reps for time of:
Thruster @ 42.5kg(30kg)
Pull-ups
Compare to 2/2/12
Post time to comments.
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, Clean, Squat, Presses, Clean and Jerk, and Snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports".
("courtesy of CrossFit Inc.").
Thruster
Work to 2RM
Then…
“Fran”
21-15-9 reps for time of:
Thruster @ 42.5kg(30kg)
Pull-ups
Compare to 2/2/12
Post time to comments.
Comments are closed.
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CrossFit Richmond
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Jim: 60 – 7:56 Red
Doogs: 50 – 5:47 Rx
Kitty: 30 – 8:54 Blue
Angie: 30 – 7:25 Blue/Orange
Chris: 35 – 8:4025kg Red/Yellow
Amber: 40 – 8:48 Orange
Laura: 45 – 6:26 Orange
Morgs: 40 – 11:13 Red 40kg
Jacq:8:07 Red/Yellow 19kg
Choon: 50 – 10:26 35kg Red
Ben: 90 – 4:37 Rx
Carly: 25 – 8:28 15kg Blue
Jase Mantell: 45 – 18:26 30kg Red
Sashca: 40 – 8:10 Red 25kg
KB: 45kg – 4:29 RX (new female gym record)
Amy C: 45kg – 8:25 Rx
Andrew J: 70kg – 10:30 Rx
James W: 70g – 9:03 Red
Hanna: 40kg – 10:35 Orange
Grace: 37.5kg – 9:08 Orange
Luis: 5:40 (20kg, red)
Milena: 6:41 (blue, 8kg)
Erika 5:41 (20kg, blue)
Briar: 30kg / 5:32 (15kg, yellow)
Vanessa: 30kg / 5:32 (15kg, blue/red)
Wilko: 6:14 (20kg, wood)
NP: 80KG / 2:59Rx (New male gym record)
Grant: 55kg / 6:24Rx
Anthony: 80kg / 3:59Rx
Doug: 45kg / 5:18 (35kg)
Paul: 80kg / 3:12Rx