"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, Clean, Squat, Presses, Clean and Jerk, and Snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports".
("courtesy of CrossFit Inc.").
Max Height Box Jump
Find the biggest height you can jump onto a box
Then…
Chipper for time:
Run 800 meters
30 Kettle bell snatch @ 24kg(16kg)
30 Push-ups
30 Kettle bell swing @ 24kg(16kg)
30 Toes to bar
30 Overhead Lunge @ 20kg(10kg)
30 Double unders
30 Sit-ups
30 Burpees
Run 800 meters
Post time to comments.
Comments are closed.
m: 0400 151 288 Adam
m: 0423 007 191 Kath
e:
info@crossfitrichmond.com
CrossFit Richmond
47 North Street
Richmond, Melbourne VIC 3121
Name: Box J Height / Time
Jess B: 51cm / 24:00, 8kg, knees, tucks, singles
Amber: 84cm / 19:48, 12kg, knees, tucks, singles
Clancie: 68cm / 23:32, 8kg, knees, tucks, singles
Laura: 84cm / 17:36, knees, singles
Nick P: 92cm / 18:34 Rx
Choon: 92cm / 25:00, 20kg, singles, 10kg lunge
Andrew: 114cm / 21:35 Rx
Ani: 76cm / 22:05, 12kg, knees, tucks, singles
Carly: 80cm / 20:51, 12kg, knees, tucks, singles
Gav: 92cm / 22:34 16kg, knees, tucks
Jana: 105cm / 21:45, 16kg/20kg KB
Adam: 120cm – 16:23 Rx
Sasha: 21:21 12kg Knees pu
Amy: 25:45 8kg snatch, knees
Michael: 100cm – 25:11 tucks
Amy: 97cm – 21:26 12kg tucks singles
Claire: 76cm – 22:43 8kg snatch tucks singles
Aoife: 76cm – 25:48
TimS: 106cm – 23:15 snatch 16kg tucks singles
Mick: 105cm – 16:50 Rx
Matt: 95cm – 18:38 12kg 16kg tucks
Pat: 116kg – 22:22 20kg snatch
Ritchie: 120cm – 20:33 12kg Sn, 16kg Swing
James: 105cm – 22:22
Zac: 128cm – 20:02 Rx
Briar: strict pullups – 19:23 scaled wod
Ben: 137cm – 20:37 28kg
Liz: 18:10 20 reps 12kg KB knees
Kodie: 99cm – 17:07 8,12kg Kb tucks, singles
Hanna: 24:30 12kg Singles
Rory: 120cm – 20:03 20kg snatch
Holly: 85cm – 26:10 singles
Nick C: 105cm – 16:45 Rx
Mike: 20:37 16kg snatch
Ally: 25:46
Dylan: 110cm – 19:30 12kg snatch
Deano: 105cm – 21:45 20kg
Matt MCD: 18:41 no snatch