"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, Clean, Squat, Presses, Clean and Jerk, and Snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports".
("courtesy of CrossFit Inc.").
|Mar 06, 2014||SPLITSQUAT 8-8-8,WEIGHTED PUSH-UP 6-6-6/7 rounds for time 30DU,10WALLBALL,1ropeclimb|
|Mar 05, 2014||Push press 5-5-5: “jack”|
|Mar 04, 2014||Front squat/back squat 3x 3/6, 3 rounds row500m, run 400m|
|Mar 03, 2014||2RM Power Clean Jerk / 6 PClean Jerk 12 Lateral Burpee|
|Mar 02, 2014||Thruster 5-5-5/ Partner WOD AMRAP 24mins 10 C2B pull ups, 20m O/H Lunge, 40m Farmers Carry|
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