There are no sessions this weekend at CrossFit Richmond.
This Saturday & Sunday CFR is hosting The Level 1 CrossFit Certification so the box is closed for regular sessions.
This gives us an awesome opportunity to WOD OUTDOORS…… We have decided to run a Beach WOD on the Saturday at Albert Park Beach at 8:30am. Meet on the beach at the end of Kerferd Rd. Bring your swim suit we may have swimming in the WOD. If you can’t swim then we can sub it for running.
CrossFit is all about training anywhere at any time – we will make it fun and challenging.